Change is beautiful

There is no greater time to start believing that change is beautiful than during the Autumn Season. Change is part of life; it is the necessary recording of time that gives life a certain "je ne sais quoi". 


It seems to me that change must seem much easier to accept when we were children. We did not have to worry about consequences and payments, time restraints and commitments  Our only commitment was to "have fun growing up" and change was just part of it all, especially in our bodies with the "growing pains" that we endured. Even those growing pains, though big to us at the time, seem like little nuisances now in comparison to our adult problems. 

Why does "change" sometimes brings with it, a sense of hesitation or dread? I propose that it is the change that we feel very little influence or control over that we fear or dread the most. When we are in charge of the change, when we have the power and plan to proceed with making even deep, inner changes, we have confidence that we can succeed. But when change is cast upon us, thrust upon us, thrown at us in such a way that it obviously conflicts with everything that we have previously believed, it causes much cognitive dissonance... confusion in our thoughts.  From Wikipedia: Cognitive dissonance is the distressing mental state that people feel when they "find themselves doing things that don't fit with what they know, or having opinions that do not fit with other opinions they hold." Change can be beautiful, even when it comes with the pain of having to change our thoughts in order to accept and live with the results that change has left in our lives.

Next time you look at a leaf, fallen from a tree, beautiful changed in color from the green, chlorophyll rich leaves of spring and summer, just think of it as a "seasonal change" in the life of the leaf. It is natural and to us, it can be very beautiful. We can even think of ourselves, as a leaf, constantly changing and yes, getting older and naturally aging. Embrace the change you may not be able to "alter" to any great degree...it is life. Change may be hard at first, but realize that life is good and can only be made better by "going with the flow of change" rather than fighting against it.

“Pain is inevitable. Suffering is optional.”

"Pain is inevitable. Suffering is optional"
Haruki Murakami

The world consists of many types of people. There are "our" types; those who love wholeheartedly, care deeply, live passionately, give generously and are compassionate and want "everything good" for our loved ones and ourselves. We want to "find ourselves, heal from abuse and learn to dream again". 

Sadly, there are person who have been symptomatically and neurologically tested to be physiologically different from us; they have a "mental difference" that causes their behavior to be inconsistent, "on the edge of rage" all the time, hurt by imagined or at worst, unintentional "disrespect" or what we see as "petty arguments escalating to full blown rage". Some would say that this is abusive behavior but those with mental illness SUFFER greatly themselves. Not all abusers may be mentally ill, but I believe that some should garner compassion from those of us who understand and care about them. These symptoms are similar to many symptoms experienced by a person with Borderline Personality Disorder. It it insidious.

While we look at how other's behaviors affect us and can cause very deep emotional scarring and need for healing, we are also looking at our thoughts and feelings and determining which of them are "healthy" and are actually assisting us in healing from abuse. After we have been consistently walking our path of "finding ourselves, healing from abuse and beginning to learn to dream again", we will start seeing that we are not the only ones who have pain. Right now, we are protecting ourselves and establishing much needed boundaries to "SAY NO" to abuse and "take good care of ourselves". There will come a time, when we are feeling "pretty healed" and we will then be able to look more closely at our abuser's pain. Yes, they create it themselves but maybe without therapy, supportive medication and healing, they may not be able to do anything to help themselves. Let's shine some compassion upon this and ask "if you were in their shoes, and suffering through self-loathing, would you have compassion enough upon yourself to WANT to stop the negative and destructive self-talk?" While we CAN become more familiar and in control of our thoughts, those with a mental illness may have LESS control over themselves and their thoughts than we would ever imagine. This is the wickedness of mental illness; though we may love them, our love cannot "cure" them. We cannot "control" the abuse or their self-loathing and self-sabotage and we certainly have realized that we DID NOT CAUSE their pain and the pain we have felt from their abusive behavior toward us. 

Here at "Singing a New Song" we try to uncover the hidden obstacles, debilitating fear and thoughts that hold us back from "Singing a New Song". Understanding and having compassion on persons who "cannot" think and feel like we do (by themselves, without intense therapy, DBT preferred), we HELP OURSELVES heal from the "abuse" that we endure from them. 

KNOWLEDGE, WISDOM and COMPASSION is not just for those who are abusive to us; they are for US to understand and to not give into a victim mentality, we are survivors. 

We are worth it!!!

Learning to live after abuse

It's been a LONG time since my last post; nearly a year. SO much has changed in my life. I have begun to learn to live again. I separated from my abusive husband in Nov. 2009, by June 2010 I was nearly convinced that his abusive ways were unchangeable and his behavior toward me, imminent and continuing. It was in August 2010; the 24th day, that I realized and "let go" of the denial of another lost marriage; the second one. The rest of 2010 was spent in personal growth and compassion toward myself and my losses. I let go.

In January 2011, I experienced an epiphany that my life is "not what it ought to have been". There was a death at my workplace of many years; a woman tragically fell and died a few days later whom I knew since my start there in 1987, I made a drastic decision. I chose to LIVE. I realized that there was a very special man. One whom I have loved since 1982 that I cried hot tears over not having seen for over 25 years while I sat at my cubicle that day.

Why do such tragedies "have to happen" to "wake us up" to what is real and important? I am singing a NEW song. I have "broken the mold" of my behavior and not only left but divorcing the abusive husband. I will soon be marrying the first love of my life; who is not only the first but the ONE and ONLY as we have reunited. There is MUCH more to this story. There is HOPE after abuse. Life CAN be good and we only need to learn how to live without the abuse in order to embrace ALL that Life has for us.