Do you THINK?

When we are LOST; to have a thought, time to ourselves and an opportunity to "find ourselves, heal from abuse and learn to dream again" is the best thing to do for ourselves and others.   

In the midst of my greatest pain from abuse and my head and heart reeling from betrayal and abuse, I THOUGHT and purposely chose to THINK about my life and what I need to do to get out of this messed up situation and "find myself, heal from abuse and learn to dream again". 

If you are healing from abuse and still have questions about IF what you experience, actually is abuse, please carefully read the resources that I have copied and pasted for you. The source url is included.

Please do NOT be afraid of the TRUTH...it may not be pleasant but it is ONLY THROUGH ACCEPTING TRUTH, can HEALING come into our lives. 

I wish you PEACE, my dear one...you really ARE worth it!!!

Characteristics of Abusers

If the person you love or live with does these things, it’s time to get help:

• Keeps track of what you are doing all the time and criticizes you for little things.
• Constantly accuses you of being unfaithful.
• Prevents or discourages you from seeing friends or family, or going to work or school.
• Gets angry when drinking alcohol or using drugs.
• Controls all the money you spend.
• Humiliates you in front of others.
• Destroys your property or things that you care about.
• Threatens to hurt you or the children or pets, or does cause hurt (by hitting, punching, slapping, kicking, or biting).
• Uses or threatens to use a weapon against you.
• Forces you to have sex against your will.
• Blames you for his/her violent outbursts.

Characteristics of Abusers...Warning signs of potential violence:

• Abuser pacing the floor
• Clenching/unclenching fists
• Facial expression (glaring)
• Shouting/yelling

Always be conscious of your own safety needs in all interactions involving an abusive person.  Do not meet privately with a violence-prone individual.  If you must do so, be sure someone is available close by in case you need help.

Abusers frequently have the following characteristics:

• Often blow up in anger at small incidents. He or she is often easily insulted, claiming hurt feelings when he or she is really very angry.
• Are excessively jealous: At the beginning of a relationship, an abuser may claim that jealousy is a sign of his or her love. Jealousy has nothing to do with love.
• Like to isolate victim: He or she may try to cut you off from social supports, accusing the people who act as your support network of "causing trouble."
• Have a poor self-image; are insecure.
• Blame others for their own problems.
• Blame others for their own feelings and are very manipulative. An abusive person will often say "you make me mad", "you’re hurting me by not doing what I ask", or "I can’t help being angry".
• Often are alcohol or drug abusers.
• May have a family history of violence.
• May be cruel to animals and/or children. 
• May have a fascination with weapons.
• May think it is okay to solve conflicts with violence.
• Often make threats of violence, breaking or striking objects.
• Often use physical force during arguments.
• Often use verbal threats such as, "I’ll slap your mouth off", "I’ll kill you", or "I’ll break your neck". Abusers may try to excuse this behaviour by saying, "everybody talks like that". 
• May hold rigid stereotypical views of the roles of men and women. The abuser may see women as inferior to men, stupid, and unable to be a whole person without a relationship.
• Are very controlling of others.  Controlling behaviours often grow to the point where victims are not allowed to make personal decisions.
• May act out instead of expressing themselves verbally.
• May be quick to become involved in relationships.  Many battered women dated or knew their abuser for less than six months before they were engaged or living together.
• May have unrealistic expectations. The abuser may expect his or her partner to fulfill all his or her needs. The abusive person may say, “If you love me, I’m all you need- you’re all I need". 
• May use "playful" force during sex, and/or may want to act out sexual fantasies in which the victim is helpless.  
• May say things that are intentionally cruel and hurtful in order to degrade, humiliate, or run down the victim’s accomplishments.
• Tend to be moody and unpredictable. They may be nice one minute and the next minute explosive. Explosiveness and mood swings are typical of men who beat their partners.
• May have a history of battering: the abuser may admit to hitting others in the past, but will claim the victim “asked for” it.  An abuser will beat any woman he is with; situational circumstances do not make a person abusive.

How dangerous is the abuser? Assessing lethality in an abuse situation:

Some domestic violence is life threatening. All domestic violence is dangerous, but some abusers are more likely to kill than others and some are more likely to kill at specific times. The likelihood of homicide is greater when the following factors are present:

1. Threats of homicide or suicide: The abuser may threaten to kill himself, the victim, the children, relatives, friends, or someone else;
2. Plans for homicide or suicide: The more detailed the abuser’s plan and the more available the method, the greater the risk he will use deadly force;
3. Weapons: The abuser possesses weapons, and has threatened to use them in the past against the victim, the children, or himself. If the abuser has a history of arson, fire should be considered a weapon;
4. "Ownership" of the victim: The abuser says things like "If I can’t have you no one can" or "I would rather see you dead than have you divorce me". The abuser believes he is absolutely entitled to the obedience and loyalty of the victim;
5. Centrality of victim to the abuser: The abuser idolizes the victim, depending heavily on him or her to organize and sustain the abuser’s life, or the abuser isolates the victim from outside supports;
6. Separation violence: The abuser believes he is about to lose the victim;
7. Repeated calls to law enforcement: A history of violence is indicated by repeated police involvement;
8. Escalation of risk-taking: The abuser has begun to act without regard to legal or social consequences that previously constrained his violence; and
9. Hostage taking: He is desperate enough to risk the life of innocent persons by taking hostages.  There is a very serious likelihood of the situation turning deadly.

Battered and Abused Men:

Most of us recognize that men experience verbal and emotional abuse at the hands of women, less well accepted or admitted is the fact of physical abuse. In our society, we think of women as the victims and men as the aggressors in physical abuse.  The fact that women are more likely to be severely injured in domestic violence adds to the problem of recognizing male abuse.  Nevertheless, it happens - frequently.  In fact, men are just as likely to be seriously injured when a woman becomes violent because women are more likely to use weapons in the course of an assault.  If a male client indicates that his girlfriend or partner assaulted him, believe him.  A man will find it harder to discuss his pain with you than will a woman, and even harder to admit to being a victim. It is easier to attribute an injury to a sports mishap or workplace accident than to admit to a doctor or police officer it resulted from domestic violence.

Facts:

1. Fewer men report abuse. They are ashamed to report being abused by women.
2. Health care and law enforcement professionals are more likely to accept alternative explanations of abuse from a man. They will believe other reasons for the presence of bruises and other signs of injury.
3. Our justice system often takes the word of the woman above the word of the man in abuse cases. It is just more believable that the aggressor was the man, not the woman.
4. Men are more likely to tolerate the pain of abuse than women. They "grin and bear it” more. And again, many are ashamed to seek medical help for abuse.
5. Unless a woman uses a weapon, she usually does not have the strength to inflict injury.

Abused men are as likely as their female counterparts are to have low self-esteem.  People can come to believe that they are somehow responsible for what happened.  People cling to the hope that things will get better: that the woman he "loves" will quit when their relationship is better adjusted, or the children get older and show more responsibility.  These are all pretty much the same excuses women make for remaining with men who batter them.


Are you abused?  Does the person you love…

• "Track" all of your time?
• Constantly accuse you of being unfaithful?
• Discourage your relationships with family and friends?
• Prevent you from working or attending school?
• Criticize you for little things?
• Become angry easily when drinking or abusing drugs?
• Control all finances and force you to account for what you spend?
• Humiliate you in front of others?
• Destroy your personal property or items with sentimental value?
• Hit, punch, slap, kick, or bite you or the children?
• Use or threaten to use a weapon against you?
• Threaten to hurt you or hurt the children?
• Force you to have sex against your will?

Below is a list of things a man can do to help himself:

• Tell friends he trusts.
• Make safety arrangements such as:
  • Leaving the relationship;
  • Finding a safe place to go; and
  • Changing his phone number and/or locks.
• Telephone a domestic violence hotline or shelter and:
  • Talk to a worker;
  • Find out about his legal rights
  • See a counselor 
• Gain the support of witnesses, when possible.
• Take notes detailing dates, times and what occurred.
• Phone 911 when they becomes physically abusive.

Abuse Checklists:

Below is a self-assessment quiz to help you determine if you are being abused. You may be suffering abuse even if you answer, “Yes” to only a few questions.

You may be becoming or already are a victim of abuse if you:

• Feel like you have to "walk on eggshells" to keep him/her from getting angry and are frightened by his/her temper.
• Feel you can't live without him/her.
• Stop seeing other friends or family, or give up activities you enjoy because he/she doesn't like them.
• Are afraid to tell him/her your worries and feelings about the relationship.
• Are often compliant because you are afraid to hurt his/her feelings; and have the urge to "rescue" him/her when he/she is troubled.
• Feel that you are the only one who can help him/her and that you should try to "reform" him/her.
• Find yourself apologizing to yourself or others for your partner's behaviour when you are treated badly.
• Stop expressing opinions if he/she doesn't agree with them.
• Stay because you feel he/she will kill him/herself if you leave.
• Believe that his/her jealousy is a sign of love.
• Have been kicked, hit, shoved, or had things thrown at you by him/her when he/she was jealous or angry.
• Believe the critical things he/she says to make you feel bad about yourself.
• Believe that there is something wrong with you if you don't enjoy the sexual things he/she makes you do.
• Believe in the traditional ideas of what a man and a woman should be and do -- that the man makes the decisions and the woman pleases him.

http://www.ilrctbay.com/upload/custom/abuse/content/abusers.htm

Saying NO doesn't mean that they will listen

IF a person doesn't want to stop abusive behaviors, that is up to them...

If we want to stop being abused,

that is up to us.

Sometimes I have wondered if I took the long path to understanding what abuse was all about because I felt that I was "conditioned" to accept it as a child. You know those things that parents of our generation said "Play with little Chrissy, she doesn't have any friends" and you responded "I don't want to play with her, she is mean and that is why she doesn't have any friends"...and then my mom would reply. "Play with her anyways". I loved my mom but I realized several years ago that her insistence that I be "the kind one" was really setting me up for being abused by others. I felt that "saying NO" was being disobedient to my parents. It was not being a nice person. This is one way that we can be conditioned to accept abuse in our lives.

After many years, of loving a person with a severe personality disorder and high IQ and after a "friendly" but not truly loving marriage with my first husband, I was nearly 40 years old before I recognized verbal abuse. I thought that it was just disrespectful speaking and did not see the pattern of abuse forming. From verbal and emotional abuse came spiritual, psychological and financial abuse. It was nearly full blown control and disrespect of me as a person before I called it "abuse". This was just about seven years ago. Being married to a christian at the time, was the conmplicating issue for me. (I have written about this several times; check abuse and christian marriage labels on this blog for more posts). I felt that saying NO made me "not a good christian woman and wife". This myth perpetuated for nearly 7 more years before my NO; whether or not it was heard by my abuser, was said and followed. Saying NO doesn't mean that they will listen. It means that we will NO LONGER allow ourselves to be treated that way; sometimes this means leaving our abuse. This is usually what is needed. They don't lightly take NO for an answer.

Bullies want to abuse you. Instead of allowing that, 

you can use them as your personal motivators. 

Power up and let the bully eat your dust.

~ Nick Vujicic ~ 

When we SAY NO to abuse; we are really are speaking to ourselves. We are saying "I will not allow myself to subject myself to anyone or anything that will speak so disrespectfully to me". It is "setting a boundary" with ourselves FIRST....and then when we SAY NO, we know that we mean it, we know what we deserve (respect) and we expect it to stop OR we will be prepared to leave the presence of the person who will not take NO for an answer.

Saying NO doesn't mean anything to a bully. Oh, it may tell them that they have to work a little harder to control or manipulate us. We are no longer the push over that they have become accustomed. We must tell OURSELVES that we will no longer entertain abuse. We can say NO to abuse and mean it. We can not stop them from abusing them but we CAN stop ourselves from being abuse by saying NO and walking away.

One very important thing to remember: Saying NO doesn't make us a bad person...not at all. It tells others that we are finally thinking of ourselves for a change. We are not the selfish ones. Matter of fact, anyone who doesn't kindly take our "NO" without a quarrel, IS being selfish and abusive.


Say NO to abuse, YOU are worth it!!!

Dealing with difficult people

Not everyone is as easy to love as I am...I hope you are laughing at that and that you realize that we all have "our moments" when we can be a "difficult person" for someone else. There are times that we may respond through our pain with defensiveness. We withdrawal in fear of conflict or attack. We may even use anger to push others away. These common defense tactics are developed in response to abuse and its damage and sometimes we may be able to see this behavior and attitude within ourselves.

A difficult person, is, like, you know who I mean. You have a picture of a loved one who rages or acts irrationally or immaturely. Their behavior is at times irrational, rage-filled, unloving and even abusive.

We are accused of many things:

1. Not listening
2. Being disrespectful
3. Interrupting when they are talking
4. Twisting their words
5. Not speaking English
6. Being "crazy"
7. Being "evil"
8. Not caring about them
9. Only caring about ourselves.
10. Being "the problem" that they have.

These behaviors are not rational, kind or reasonable. They are far from being considered "loving" and if someone is saying these things to us, we have the right to ask them to STOP the accusations, blame and just plain senseless behavior (JPS...coined by Patricia Evans in her book Victory over Verbal Abuse (Amazon) ). They are "defining" us when they call us names like "crazy" and "evil". Defining, or telling someone what they are thinking or what their motives or feelings are is considered to be symptoms of abusive behavior; verbal, emotional and mental abuse. It is not only hard to remain in a loving relationship with someone who behaves in the above ways, but one must question "why" we remain in such an unloving situation.

We could "label" them as being verbally abusive when it is more likely a situation that is revealing how mentally and emotionally unhealthy they are. They are unable to see how their behavior is affecting us. Some have said that "hurt people hurt people" and I have found this to be so true. We do not cause their behavior, we cannot change it and we cannot cure them. We need to radically accept that "something is wrong" and do our best to develop good self-talk, mindfulness and "taking good care of ourselves". In some instances, when the difficult person is refusing to accept responsibility for their own behavior and denying its affect on us, we must develop detachment and see ourselves with objective eyes rather than the eyes of our difficult person.

We deserve to "find ourselves, heal from abuse and learn to dream again". We deserve to have loving, supportive, fun and happy people in our lives. We really are worth it!!! 

It is okay to yearn to be loved

As abuse survivors, we are most often SO hard on OURSELVES. We accept the weaknesses of others, allowing them to say hateful words and showing themselves to be unloving toward us. We are confused and TRY to make arguments that we are blamed for; make sense. We TRY to not do or say those things that seem to set off our loved one. They do not like for us to see them as being emotionally destructive or damaged but in all likelihood, a person who is unloving and SAYS that they love, is at least, self-deceived. We try to figure out "what we did wrong" when actually we are just loving them in our way. We are loving THEM at their worst. We may have learned or hoped that IF we love, we will be loved in return. This is not true with an emotionally damaged person who is abusive to us. They may deny that they have any problem in dealing (or loving) us. They may say that WE are crazy and need to be evaluated. They run from intimacy and fear abandonment but say that we are the ones who starts ALL the fights and we are ALWAYS wrong. These are behaviors that become known as ABUSE.

Authenticity

original quote by Newsong4him.blogspot.com

Authenticity truly is a "higher level" aspiration in our lives and even more so after our self-esteem has been damaged by abuse. I have found that DECLARING who I am and even stating that "and I don't care who likes it" has been like a machete in a jungle bringing clarity to my path and safety along my way. I have the right to respect myself. To love myself and to BE REAL. I have the right as a human to "be who I am" with no apologies. As the above quote says: I may reflect you but I am STILL ME...

 This is VERBAL ABUSE

 author unknown, shared anonymously

once more your voice descending

I’m crashing to the floor

the honeymoon is ending

like so many times before


broken pieces of my heart

have fallen on the ground

from years of bad dreams coming true

of comfort never found

that girl I was at twenty

who trusted only you

bit by bit has slipped away

as the pile of pieces grew

you finally have robbed me

of the me I thought was there

I’m remade in your image

your little teddy bear

sorrow has dissolved my soul

tears have drowned my mind

pain has killed my spirit

from being kicked so many times

although you are beside me

screaming how I am wrong

your grimaces I cannot see

your rage is all but gone

I am no more, I do not fear

you shouting from above

as you drive another nail into

the coffin of my love

original author: 

Thanks for letting me share.

-c.


This poem uses imagery from books on verbal abuse written by Patricia Evans. 

SPEAK OUT!!!

When you have self-respect, you have enough.

I can only imagine that if you who are reading this blog, have NOT been in an abusive relationship (I would only hope that is the case); that you may not be able to fully understand the depth and destruction of abuse in our lives. Daily stress of common life instance are complicated and turned into drama when we attempt to try to please an unappeasable person who exhibits "Just Plain Senseless" behavior as coined by Patricia Evans in her book, Victory over Verbal Abuse.

As I see it, abuse really boils down to ONE thing; just one characteristic that EACH abusive person exhibits and I will pose this question:

Why does it seem to be that ONE characteristic 

of a personality disordered person (or abusive person) 

seems to be that they do not "take someone's NO" for an answer?

Learning to say "NO", I propose is the answer to dealing with any abuse. 

JUST SAY NO.  

 Where do we start in a path of healing from past abuse and going onto personal growth? I propose that we start with our selves.

I have no right, by anything I do or say, to demean a human being in his own eyes. 

What matters is not what I think of him; it is what he thinks of himself. 

To undermine a man's self-respect is a sin.

Antoine de Saint-Exupery

In looking at the quote from the author of "The Little Prince", I can see that it is NOT what another person thinks of us but what we think of us that determines our self-respect and in many ways, happiness for being and living as an unique and wonderful human being. Without respect for oneself, I question if we we have respect for others. Much like love, respect requires that we have it "inwardly" to express it outwardly. What do you think of yourself today? Do you have self-respect? Have you allowed someone to disrespect you and/or undermine your self-respect?

In my struggle for self-respect and freedom from abuse, I and many others have repeatedly reported that they were accused of "being selfish". THIS statement by an abusive family member or spouse is not the right of anyone and is intentionally meant to demean us as St. Exupery stated above. Personally, I know myself enough to clearly say that the abuse kept me away from seeking my self-worth and self-respect, and subsequently, my increasing self-respect and knowledge of self-worth improved and was made more evident in my life. As my self-respect increased, the more I could see that I was NOT being respected by the "one person" who SHOULD have respected me the most. The more I realized that I was being disrespected and ultimately UNLOVED, the more confidence I gained in my ability and desire to "seek out the things that are me"; like my music, writing, singing, beaded jewelry making, etc. The more I enjoyed being me, the greater my self-respect increased and with it my creativity, personhood and my own enjoyment of my life. This has been my self-respect healing cycle. 

And it all started with me saying NO to abuse 

and "telling myself" 

that though I did not feel very much self-worth 

that I was VERY WORTHY of self-respect, love and happiness.

 

Would that there were an award for people 

who come to understand the concept of enough. 

Good enough. 

Successful enough. 

Thin enough.

Rich enough. 

Socially responsible enough. 

When you have self-respect, 

you have enough.

Gail Sheehy  

I love the concept of "being enough". So many times in the course of dealing with abuse, I have explained my frustration at not being able to appease or please an abuser by saying "NOTHING that I do is good enough". I am at the point in my healing that I can now clarify this statement and say that I probably meant: "I will never be good enough for one who will not accept and respect me as a person".  Accepting that "we are ok" (and not allow ourselves to be abused) NO MATTER WHAT someone else says is CRUCIAL to developing and nurturing self-respect. 

"Today I am enough.

I am smart enough. 

Wise enough. 

Clever enough. 

Resourceful enough. 

Able enough. 

Confident enough. 

I am connected to enough people to accomplish my heart's desire. 

I have enough ideas to pull off magic and miracles. 

Enough is all I need. 

Enough is what I have. 

I am more than enough."

Mark Victor Hansen 

I am MORE than enough. Can you say that with me today? I AM MORE THAN ENOUGH and

• I have every right to speak out against abuse toward me. 
  
• I have every right to live in peace and to live with those whom I love and who love and respect me in return.  
• I have every right to NOT BE ABUSED and respect myself.
• I have every right to emotionally and intellectually heal from past abuse and nurture myself in personal growth so that I can live out my dreams. 

I AM WORTH IT because I am enough!

Abuse in "christian" marriage?

I can only imagine the images that the term "abusive marriage" may conger up
in your mind but I would have to encourage you to look deeper and see that the intricate parts of relationship, marriage mainly, between a man and woman, abuse is MUCH LESS obvious than what you might first anticipate.

Let's DEFINE the term "abuse"...(Merriam-Webster)

1: a corrupt practice or custom

2: improper or excessive use or treatment : misuse 

3  obsolete : a deceitful act : deception

4: language that condemns or vilifies usually unjustly, intemperately, and angrily

5: physical maltreatment 

Verbal abuse (also known as reviling or bullying) is best described as
an ongoing emotional environment organized by the abuser for the purposes
of control. The underlying factor in the dynamic of verbal abuse is the abuser’s low regard for him or herself. As a result, the abuser attempts to place their victim in a position to believe similar things about him or herself, a form of warped projection.

Verbal abuse may occur to a person of any gender, race, culture, sexual orientation, age, or size. Typically, verbal abuse increases in intensity over time and often escalates into physical abuse as well. During intense verbal abuse, the victim will generally suffer from low self-esteem and low self-worth. As a result, victims may fall into clinical depression and/ or post-traumatic stress disorder.

Despite being the most common form of abuse, verbal abuse is generally not taken as seriously as other types of abuse, because there is no visible proof. In reality, however, verbal abuse can be more detrimental to a person's health than physical abuse.

If started at a young age, verbal abuse contributes to codependency, borderline personality disorder, narcissistic personality disorder, and other psychological disorders that often plague many people into adulthood.

People who feel they are being attacked by a verbal abuser on a regular basis should seek professional counsel and remove themselves from the negative environment whenever possible. Staying with a verbal abuser is damaging for a person's overall well-being; and all steps to change the situation should be pursued.

"Verbal abuse includes the following: withholding, bullying, defaming, defining, trivializing, harassing, interrogating, accusing, blaming, blocking, insulting, countering, diverting, lying, berating, taunting, putting down, discounting, threatening, name-calling, yelling, and raging."^[1]

Verbal Abuse and its Devastating Impact
By Patricia Evans (Verbalabuse.com)

Verbal Abuse is insidious.
Verbal Abuse is endemic.
Verbal Abuse impacts millions of people.
Verbal Abuse and its denial are crazy-making
Verbal Abuse usually occurs in secret.

If you've heard, "You're Too Sensitive" you've heard verbal abuse.

Although many people have heard sticks and stones may break our bones but words will never hurt us, those who have suffered from verbal abuse know that words do hurt and can be as damaging as physical blows are to the body. The scars from verbal assaults can last for years. They are psychological scars that leave people unsure of themselves, unable to recognize their true value, their talents and sometimes unable to adapt to life’s many challenges.

Except for name-calling many people don't recognize verbal abuse—especially when it comes from a person they believe loves them or from a person they perceive as an authority figure; or when it comes from a person who is in a position of power, for example, one's boss, a family provider, one's parent, or even an older sibling that one has learned to look up to in childhood.

Unfortunately, when people don’t recognize verbal abuse for what it is, they may try to get the person who is putting them down, giving them orders, or “correcting,” denouncing, yelling at or ignoring them to understand them. Or, they may try to stop them by giving it back in kind. In other words, they may act out their anger.

The circumstances under which verbal abuse takes place make a real difference in how to respond to it. In the workplace, for instance, an appropriate response to a very abusive boss might be to prepare a resume or to read the want ads. On the other hand, a child can’t very well escape from an abusive parent and so we, the observers and relatives of the child must be alert and ready to speak up for him or her. Keeping a record and letting others know what is going on are often good first steps.

Since, in the majority of cases, people who indulge in verbal abuse are selective about whom they abuse, many people are surprised to hear that someone is experiencing on-going and periodic abuse from someone they know and have always seen as nice and friendly. “Nice and Friendly” is the persona of many an abuser. Although many folks are as nice and friendly as they seem, some are not. 

****
Abuse is insidious, deceptive and STILL abuse. If you or someone you know, seems to have a friend or family member that behaves in the above ways, you are very likely experiencing abuse. Being a christian or believing that the "abusive party" is "christian" does NOT stop abuse from happening. As with divorce, abuse in Christian marriage is just as prevalent, if not more so, than in marriages of other or "no" faith. God does not want you to be abused.   

Can a NEW YEAR bring new life?

You have heard people say that there was a "turning point" in their lives. I have had many. The most recent being when I realized that my second marriage had long since ended and that it was time to put it to rest and move on with my life. It was on New Year's Eve; 2010 when my son lying asleep on our couch and me, watching PBS and my favorite pianist Lang Lang. I turned it to one of the "New Year's Eve" countdown shows and watched and prayed and when the clock struck MIDNIGHT and the NEW YEAR began I prophesied that "this would be MY year!!!". Little did I know what TRUTH that I was declaring and decreeing into my life. There was no fanfare or pomp; just a DEEP NEED and KNOWING that "this year would be MY year". It has started off by realizing definitely that my marriage to an abusive and controlling "christian" man had ended and when he said "I have NEVER verbally abused you" I got up from his kitchen table and walked toward the door. He mumbled some sorry apology and excuse about "making me upset", I told him that I was not upset or that what he said "made me mad" and it did not make me mad but I could honestly reply that "I realize that there is NO HOPE for any relationship with you" and I meant it. From the bottom of my heart; he had controlled, lied, manipulated, betrayed confidence and defiled trust to the point of "no return".

It was just a few short weeks into the NEW YEAR that the workplace that I had been employed in for the past 10 years suffered an horrendous and tragic loss of an employee. A freak accident occurred where she fell, went into a coma and was taken off life support within a week. I realized with this tragedy that I HAD CONTROL over some part of my life even though I was still married to an abusive man and had to leave his home with our son to get away from him. As I mourned for our employee, her family and my workplace my heart was turned to my First Love. He had been on my heart and mind for over 25 years after a passionate and loving betrothal. We were not married at that time; but separated until I decided; that whether I was "still married" or not, I HAD to contact him. My heart ached to know how he was.

Apart from this; I am STILL singing a NEW song. A bit of a different song that I have sung; an old familiar song in many ways, a song of lost love and missed opportunities and HOPE that I have not felt for over 25 years.

CAN a New Year bring new life??? It can if we are willing to let go of the old one first.