Spiritual Journey

WELCOME 

to your spiritual journey...

an opportunity to question YOUR PATH in life 

as we muse along together in 

"finding ourselves, healing from abuse 

and learning to dream again". 

You have not stumbled across this blog by chance. YOUR DESIRE TO LIVE WILDLY, FULLY and FREELY and OVER THE TOP has led you here. This is a great time for YOU to take a few moments in your day to peruse over YOUR spiritual journey in life and ASK: 
IS THIS THE PATH THAT I REALLY WANT TO TAKE? 

Let's start at the beginning with our families. 

What "spirituality" did your family teach you? What was reinforced, allowed or encouraged? What holidays were celebrated? Were they "religious" or "spiritual" holidays or celebrated just because everyone else celebrated them??? What influence and benefit has your "family's faith" had upon your life? Has it been encouraging and OPEN or restrictive and CLOSED?

     Our families are our FIRST impressions of faith of any sort and my family; though morally decent was not specific on one faith view but just a "good" and decent family life and choices. I felt a void. A lack of spiritual guidance and unclear goals and very uncertain values and conflicting and some very obstructive, attitudes and prejudices by my father, mainly, which seemed to cause me to NOT just accept that our family's way of life was the best or that I would just automatically continue it into my own life.

How about culture and religious influences:

Did you or are you planning on choosing a different cultural or religious path than the one that you knew and were taught as a child? Are you "finding yourself" and your expression of faith in another expression of belief in God than the "one" that you have been taught. You know that it is VERY likely; that depending upon the area in which you were raised, you are VERY likely to learn and stay in the faith of the culture that you knew as a child, even if it does not serve to help you mature and develop spiritual. I find this to be a VERY sad FACT. 

     For me, I think that because I was NOT taught a certain faith; or trained to follow certain religious guidelines or was made to adhere to a religious tradition, that I SOUGHT many paths; I was curious about WHY certain cultures saw God in the ways that they did (do) and I read about so many other expressions of faith that the one that was (is) dominant in my residence. I lived in Ohio MOST of my life and only the past three years, here in my new home state of North Carolina.

Our choice of education and career:

Are you doing "what you love?" or have you chosen a career path that at least syncs with your values and your heartfelt dreams? Or do you "do what you do" for the money and have left your dreams on the shelf???

    Do you remember a class your had in high school or college; a career class, where you could explore your interests (perhaps complete a Strong Interest Inventory 

(The Strong Interest Inventory® assessment is one of the world’s most widely respected and frequently used career planning tools. It has helped both academic and business organizations develop the brightest talent and has guided thousands of individuals—from high school and college students to midcareer workers seeking a change—in their search for a rich and fulfilling career. ) to see what you really wanted to do fore a life career??? I remember my Human Relations class, Dr. Mac...that was his real name, he was a tall drink of water, a gentleman and had his Ph D. in Behavioral Studies/Psychology and was teaching High School. One assignment that he gave us to complete was most challenging; "Where do you see yourself in FIVE years"...I look back upon it and though my dissertation was somewhat vague for my 16 years of age, it was and has been very accurate in a general way of who I am and what I desired to spend during my revolutions around the Sun. Do you remember an assignment like this? If not, did you take the MPII in college or at University? I did...and it confirmed but added the field of Science as a great interest of mine; which still is to this day...

Choice of mate/life partner/family of our own: 

I found the most wonderful article on "falling in love" and that most people ONLY fall in love with 3 people in their lifetimes...Here is a wonderful, thought-provoking tool provided by http://thepowerofideas.ideapod.com/fall-love-3-people-lifetime-one-specific-reason/ 

We Only Fall in Love with 3 People in Our Lifetime—Each One for a Specific Reason   

By The Power of Ideas - January 27, 2017

It’s true. Philosophers and mystics have raved on for centuries about why we need 3 different lovers. Each one serves a different purpose and there’s no guarantee that all of us will make it to number three.But I bet you’re wondering: 

What the hell are these three different types of loves?

Well, the first one all begins when we’re young. It’s called the “idealistic love”. It’s kind of like a fairy tale. We believe we’re doing it for our family and society.You know, you find the one that is ‘just right’. Everyone will be jealous of you at parties because you’re the ‘perfect couple’. The major problem with this type of love? It relies purely on how other people see you, rather than how you actually feel.

The second type of love is when shit gets real. It’s called the “hard love”. This is where we delve deep into our sexuality, our desires and begin answering the question: Who am I? At times you’ll think that you’re both fated to be together forever. At other times, you’ll want to bite each other’s heads off. It’s passionate, it’s wrong and it’s heart-wrenching. You might break-up, get back together, then break up etc. Each time realizing that it just isn’t meant to be.The good news? You’ve learnt a TON about who you are and what you really want in life.

The third type of love comes out of nowhere. When you meet this person, you’d never consider that you’d end up with them. Perhaps you’re not looking for a relationship, or you think that you’re personalities would clash, but when the connection ignites, it will take off like a lightning strike that neither one of you are prepared for. When you start dating, it just fits. Your personalities bounce off each other like a trampoline. You compliment each other’s strengths and weakness and you both feel like you take on the world. It just feels right. And so it should. You’ve been through struggles, bad breakups, and people who have just plain tried to take advantage of you. But now, you know yourself better than ever, and most importantly, you know deep in your soul that you want to spend the rest of your life with this truly special person.

All of these loves have their reasons, and the lessons you learn through each phase will only help you grow. The people I really feel sorry for are those who never make it to number three.

     I had reviewed my "love lives" prior to reading this article and in my naivete, I deemed that though I had "3 loves" that I had not truly YET experience the "true and lasting" kind of love... They had, very neatly, fallen into the descriptions given in the above article. It has caused me to be thankful; I HAVE HAD 3 loves (two loves to many, I truly only desired to know, marry and love JUST ONE man for a lifetime: but that is not possible) I still am looking and waiting for the idealistic "true love" to find me or me, him. It was upon the FIRST love relationship and it's demise that I chose to begin "finding myself, healing from abuse and learning to dream again"...I did not know about his Borderline Personality Disorder at the time and returned to him...to experience a "dream come true" only to endure the heartbreak of it turning into a "BPD nightmare" complete with infidelity on his part, refusal to "let me have my things" that I brought into the relationship and a TON of broken promises.  I then married my first husband and learned about addictive behavior and abuse (and how NOT to be codependent) and religious dependency or identity that is fake or shallow at best. My second husband, which I thought would be my "last" is my son's father (some say "sperm donor") from whom I learned all about MALIGNANT NARCISSISM, misogynistic abuse and religious "control".   After healing and soul searching, I returned to my "first love" only to find gratitude in all the lessons that I had learned about myself and abuse through marriages with husbands #1 and #2.  

Thank you for reading and please feel free to SHARE this post with others who are needing to embark on their healing journey of "finding themselves, healing from abuse and learning to dream again". I know it may sound cliche, but it is not. It is not trivial, drivel or trite "sayings"...it is OUR life and we deserve to spend it JUST AS WE WOULD LIKE it to be...

I wish you peace dear one...may this posting find you WELL, HAPPY and WHOLE...

D 

Singing a New Song 

Do you THINK?

When we are LOST; to have a thought, time to ourselves and an opportunity to "find ourselves, heal from abuse and learn to dream again" is the best thing to do for ourselves and others.   

In the midst of my greatest pain from abuse and my head and heart reeling from betrayal and abuse, I THOUGHT and purposely chose to THINK about my life and what I need to do to get out of this messed up situation and "find myself, heal from abuse and learn to dream again". 

If you are healing from abuse and still have questions about IF what you experience, actually is abuse, please carefully read the resources that I have copied and pasted for you. The source url is included.

Please do NOT be afraid of the TRUTH...it may not be pleasant but it is ONLY THROUGH ACCEPTING TRUTH, can HEALING come into our lives. 

I wish you PEACE, my dear one...you really ARE worth it!!!

Characteristics of Abusers

If the person you love or live with does these things, it’s time to get help:

• Keeps track of what you are doing all the time and criticizes you for little things.
• Constantly accuses you of being unfaithful.
• Prevents or discourages you from seeing friends or family, or going to work or school.
• Gets angry when drinking alcohol or using drugs.
• Controls all the money you spend.
• Humiliates you in front of others.
• Destroys your property or things that you care about.
• Threatens to hurt you or the children or pets, or does cause hurt (by hitting, punching, slapping, kicking, or biting).
• Uses or threatens to use a weapon against you.
• Forces you to have sex against your will.
• Blames you for his/her violent outbursts.

Characteristics of Abusers...Warning signs of potential violence:

• Abuser pacing the floor
• Clenching/unclenching fists
• Facial expression (glaring)
• Shouting/yelling

Always be conscious of your own safety needs in all interactions involving an abusive person.  Do not meet privately with a violence-prone individual.  If you must do so, be sure someone is available close by in case you need help.

Abusers frequently have the following characteristics:

• Often blow up in anger at small incidents. He or she is often easily insulted, claiming hurt feelings when he or she is really very angry.
• Are excessively jealous: At the beginning of a relationship, an abuser may claim that jealousy is a sign of his or her love. Jealousy has nothing to do with love.
• Like to isolate victim: He or she may try to cut you off from social supports, accusing the people who act as your support network of "causing trouble."
• Have a poor self-image; are insecure.
• Blame others for their own problems.
• Blame others for their own feelings and are very manipulative. An abusive person will often say "you make me mad", "you’re hurting me by not doing what I ask", or "I can’t help being angry".
• Often are alcohol or drug abusers.
• May have a family history of violence.
• May be cruel to animals and/or children. 
• May have a fascination with weapons.
• May think it is okay to solve conflicts with violence.
• Often make threats of violence, breaking or striking objects.
• Often use physical force during arguments.
• Often use verbal threats such as, "I’ll slap your mouth off", "I’ll kill you", or "I’ll break your neck". Abusers may try to excuse this behaviour by saying, "everybody talks like that". 
• May hold rigid stereotypical views of the roles of men and women. The abuser may see women as inferior to men, stupid, and unable to be a whole person without a relationship.
• Are very controlling of others.  Controlling behaviours often grow to the point where victims are not allowed to make personal decisions.
• May act out instead of expressing themselves verbally.
• May be quick to become involved in relationships.  Many battered women dated or knew their abuser for less than six months before they were engaged or living together.
• May have unrealistic expectations. The abuser may expect his or her partner to fulfill all his or her needs. The abusive person may say, “If you love me, I’m all you need- you’re all I need". 
• May use "playful" force during sex, and/or may want to act out sexual fantasies in which the victim is helpless.  
• May say things that are intentionally cruel and hurtful in order to degrade, humiliate, or run down the victim’s accomplishments.
• Tend to be moody and unpredictable. They may be nice one minute and the next minute explosive. Explosiveness and mood swings are typical of men who beat their partners.
• May have a history of battering: the abuser may admit to hitting others in the past, but will claim the victim “asked for” it.  An abuser will beat any woman he is with; situational circumstances do not make a person abusive.

How dangerous is the abuser? Assessing lethality in an abuse situation:

Some domestic violence is life threatening. All domestic violence is dangerous, but some abusers are more likely to kill than others and some are more likely to kill at specific times. The likelihood of homicide is greater when the following factors are present:

1. Threats of homicide or suicide: The abuser may threaten to kill himself, the victim, the children, relatives, friends, or someone else;
2. Plans for homicide or suicide: The more detailed the abuser’s plan and the more available the method, the greater the risk he will use deadly force;
3. Weapons: The abuser possesses weapons, and has threatened to use them in the past against the victim, the children, or himself. If the abuser has a history of arson, fire should be considered a weapon;
4. "Ownership" of the victim: The abuser says things like "If I can’t have you no one can" or "I would rather see you dead than have you divorce me". The abuser believes he is absolutely entitled to the obedience and loyalty of the victim;
5. Centrality of victim to the abuser: The abuser idolizes the victim, depending heavily on him or her to organize and sustain the abuser’s life, or the abuser isolates the victim from outside supports;
6. Separation violence: The abuser believes he is about to lose the victim;
7. Repeated calls to law enforcement: A history of violence is indicated by repeated police involvement;
8. Escalation of risk-taking: The abuser has begun to act without regard to legal or social consequences that previously constrained his violence; and
9. Hostage taking: He is desperate enough to risk the life of innocent persons by taking hostages.  There is a very serious likelihood of the situation turning deadly.

Battered and Abused Men:

Most of us recognize that men experience verbal and emotional abuse at the hands of women, less well accepted or admitted is the fact of physical abuse. In our society, we think of women as the victims and men as the aggressors in physical abuse.  The fact that women are more likely to be severely injured in domestic violence adds to the problem of recognizing male abuse.  Nevertheless, it happens - frequently.  In fact, men are just as likely to be seriously injured when a woman becomes violent because women are more likely to use weapons in the course of an assault.  If a male client indicates that his girlfriend or partner assaulted him, believe him.  A man will find it harder to discuss his pain with you than will a woman, and even harder to admit to being a victim. It is easier to attribute an injury to a sports mishap or workplace accident than to admit to a doctor or police officer it resulted from domestic violence.

Facts:

1. Fewer men report abuse. They are ashamed to report being abused by women.
2. Health care and law enforcement professionals are more likely to accept alternative explanations of abuse from a man. They will believe other reasons for the presence of bruises and other signs of injury.
3. Our justice system often takes the word of the woman above the word of the man in abuse cases. It is just more believable that the aggressor was the man, not the woman.
4. Men are more likely to tolerate the pain of abuse than women. They "grin and bear it” more. And again, many are ashamed to seek medical help for abuse.
5. Unless a woman uses a weapon, she usually does not have the strength to inflict injury.

Abused men are as likely as their female counterparts are to have low self-esteem.  People can come to believe that they are somehow responsible for what happened.  People cling to the hope that things will get better: that the woman he "loves" will quit when their relationship is better adjusted, or the children get older and show more responsibility.  These are all pretty much the same excuses women make for remaining with men who batter them.


Are you abused?  Does the person you love…

• "Track" all of your time?
• Constantly accuse you of being unfaithful?
• Discourage your relationships with family and friends?
• Prevent you from working or attending school?
• Criticize you for little things?
• Become angry easily when drinking or abusing drugs?
• Control all finances and force you to account for what you spend?
• Humiliate you in front of others?
• Destroy your personal property or items with sentimental value?
• Hit, punch, slap, kick, or bite you or the children?
• Use or threaten to use a weapon against you?
• Threaten to hurt you or hurt the children?
• Force you to have sex against your will?

Below is a list of things a man can do to help himself:

• Tell friends he trusts.
• Make safety arrangements such as:
  • Leaving the relationship;
  • Finding a safe place to go; and
  • Changing his phone number and/or locks.
• Telephone a domestic violence hotline or shelter and:
  • Talk to a worker;
  • Find out about his legal rights
  • See a counselor 
• Gain the support of witnesses, when possible.
• Take notes detailing dates, times and what occurred.
• Phone 911 when they becomes physically abusive.

Abuse Checklists:

Below is a self-assessment quiz to help you determine if you are being abused. You may be suffering abuse even if you answer, “Yes” to only a few questions.

You may be becoming or already are a victim of abuse if you:

• Feel like you have to "walk on eggshells" to keep him/her from getting angry and are frightened by his/her temper.
• Feel you can't live without him/her.
• Stop seeing other friends or family, or give up activities you enjoy because he/she doesn't like them.
• Are afraid to tell him/her your worries and feelings about the relationship.
• Are often compliant because you are afraid to hurt his/her feelings; and have the urge to "rescue" him/her when he/she is troubled.
• Feel that you are the only one who can help him/her and that you should try to "reform" him/her.
• Find yourself apologizing to yourself or others for your partner's behaviour when you are treated badly.
• Stop expressing opinions if he/she doesn't agree with them.
• Stay because you feel he/she will kill him/herself if you leave.
• Believe that his/her jealousy is a sign of love.
• Have been kicked, hit, shoved, or had things thrown at you by him/her when he/she was jealous or angry.
• Believe the critical things he/she says to make you feel bad about yourself.
• Believe that there is something wrong with you if you don't enjoy the sexual things he/she makes you do.
• Believe in the traditional ideas of what a man and a woman should be and do -- that the man makes the decisions and the woman pleases him.

http://www.ilrctbay.com/upload/custom/abuse/content/abusers.htm

What's in your heart???

Why do we fear to look within? 
Don't we know that what is "within" is the true "us"? And why do we avoid the truth about who we are when that is what is needed to be healed and made whole???

LOOK into your heart today...don't be afraid. 



I suppose that we might think that it might be easier for an introspective, intuitive personality to be "inward looking" but what about the EXTRAVERTS...like myself? We have NO excuse...I know that we can "look within" as long as we are WILLING to accept and embrace what we see without judgement. 

The only justice is to follow the sincere intuition of the soul, angry or gentle.

Anger is just, and pity is just, but judgement is never just.

~ D. H. Lawrence ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ * * * * * * * * * *  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 

* * * * * * * * * *  

I love when things are transparent, free and clear 

of all inhibition and judgement.

~ Pharrell Williams ~ (of "Happy" fame)

I have looked within my heart all my life. I have always known that the only way to live a life and "find myself, be healed from abuse and learn to dream again", starts with ME accepting myself without judgement. With gentle openness and acceptance. And as soon as we accept and love ourselves, the sooner we allow ourselves to accept and love others.

I have often said that I am am writer but I admit, that I am much more a thinker and philosopher, counselor and friend and helper to many, including myself than the writer that I have hoped to become. I accept this in myself. If I want to become more of a writer; I must WILL myself to BE more of a writer. Happiness, peace and wholesome living is just like that...we create it. And we must start with ourselves...

START WITHIN  TODAY...visit us at Singing a New Song  on Facebook...a place where you can begin to "find yourself, heal from abuse and learn to dream again".

YOU ARE WORTH IT!!!

Saying NO doesn't mean that they will listen

IF a person doesn't want to stop abusive behaviors, that is up to them...

If we want to stop being abused,

that is up to us.

Sometimes I have wondered if I took the long path to understanding what abuse was all about because I felt that I was "conditioned" to accept it as a child. You know those things that parents of our generation said "Play with little Chrissy, she doesn't have any friends" and you responded "I don't want to play with her, she is mean and that is why she doesn't have any friends"...and then my mom would reply. "Play with her anyways". I loved my mom but I realized several years ago that her insistence that I be "the kind one" was really setting me up for being abused by others. I felt that "saying NO" was being disobedient to my parents. It was not being a nice person. This is one way that we can be conditioned to accept abuse in our lives.

After many years, of loving a person with a severe personality disorder and high IQ and after a "friendly" but not truly loving marriage with my first husband, I was nearly 40 years old before I recognized verbal abuse. I thought that it was just disrespectful speaking and did not see the pattern of abuse forming. From verbal and emotional abuse came spiritual, psychological and financial abuse. It was nearly full blown control and disrespect of me as a person before I called it "abuse". This was just about seven years ago. Being married to a christian at the time, was the conmplicating issue for me. (I have written about this several times; check abuse and christian marriage labels on this blog for more posts). I felt that saying NO made me "not a good christian woman and wife". This myth perpetuated for nearly 7 more years before my NO; whether or not it was heard by my abuser, was said and followed. Saying NO doesn't mean that they will listen. It means that we will NO LONGER allow ourselves to be treated that way; sometimes this means leaving our abuse. This is usually what is needed. They don't lightly take NO for an answer.

Bullies want to abuse you. Instead of allowing that, 

you can use them as your personal motivators. 

Power up and let the bully eat your dust.

~ Nick Vujicic ~ 

When we SAY NO to abuse; we are really are speaking to ourselves. We are saying "I will not allow myself to subject myself to anyone or anything that will speak so disrespectfully to me". It is "setting a boundary" with ourselves FIRST....and then when we SAY NO, we know that we mean it, we know what we deserve (respect) and we expect it to stop OR we will be prepared to leave the presence of the person who will not take NO for an answer.

Saying NO doesn't mean anything to a bully. Oh, it may tell them that they have to work a little harder to control or manipulate us. We are no longer the push over that they have become accustomed. We must tell OURSELVES that we will no longer entertain abuse. We can say NO to abuse and mean it. We can not stop them from abusing them but we CAN stop ourselves from being abuse by saying NO and walking away.

One very important thing to remember: Saying NO doesn't make us a bad person...not at all. It tells others that we are finally thinking of ourselves for a change. We are not the selfish ones. Matter of fact, anyone who doesn't kindly take our "NO" without a quarrel, IS being selfish and abusive.


Say NO to abuse, YOU are worth it!!!

Get back to the basics

Singing a New Song

began as a vehicle used to speak out against spiritual abuse/domestic abuse in the christian marriage. 

Religion has been and remains the most commonly used vehicle for abuse. 

Abuse is insidious. As a christian, I strongly believed that "a christian man would NEVER abuse his wife". While I still believe this to be partly true, I also have experienced how the concepts we believe and the religious dogma we embrace can set us up as victims of religious abuse. 

I was a very active christian many years before I met my son's father. I had been very involved in serving in the church in worship leading, teaching, prayer, conference planning and program developing and coordinating. I love people and had found a wonderful niche for my creative and musical outlets. I had a wonderful life serving the Lord and enjoying my "family". 

When we are "in church" (christian church that is) we tend to assume that most everyone there is a christian. They have come to worship God with us and we have much more in common than we may have dividing or distinguishing us from each other. Looking back on it, I see this assumption as part of our need to BELONG. We all feel a deep need to "belong somewhere" or "to someone". Maslow's Hierarchy of Needs shows a pyramid of needs that places BELONGING just about physiological and safety needs: including within it: friendship, family and sexual intimacy. These are very BASIC needs.

I didn't understand my needs at the time and how religion has fulfilled the bottom three level on this Needs scale but I realized that it has played a significant supporting role in the next level of needs: ESTEEM.

As much as I had trusted God, I now realize that I had trusted man too much and my ability to discern intent of others and interpret behavior within marriage too little. I was in the worship team the day my ex husband and his daughter walked into the church that I had so joyfully served. Only a few brief months of courtship and 19 months later, confusion nd frustration began filling our home when my then christian husband seemed to be "unhappy" with me while I was pregnant with our now 13 year old son. He became critical, unloving, biting, harsh in his speech and manner and even so demanding that I "behave as a christian woman should" that I was reluctant to share my feelings and thoughts of my difficulty in the pregnancy. He said "you have changed, I am still the same". He later called me "contentious" and "disobedient" and even said in later years..."when you disobey ME, you disobey God". 

Now, as I look upon this, I can see that this is just abusive, manipulative behavior. NOT christian at all. But I had believed and continued to want to believe that he was truly a very good christian but yet experienced deeply disturbing cognitive dissonance over this. HOW can a christian man be so callous, unloving, demanding and even abusive??? I studied the Bible more, scouring it for wisdom and understanding on how I should view my new christian husband's behavior in light of feeling abused. I then found a few books on abuse by christian authors: (Jan Silvious's book: Fool Proofing your life and Leslie Vernick's book "The Emotionally Destructive Relationship") and I realized that "not all that glitters, is not gold" or "just because he says he is a christian, appears to act like a christian, seems to believe as a christian believes, doesn't mean that he is not or cannot be an abuser". 

This was a VERY harsh reality for me to accept. I didn't want to believe that what I had held as principles and concepts of virtue that I had held dearly would be so twisted in attempts to control, manipulate, discredit, demean, discount and disrespect me...after all, he was a christian. A christian man would not abuse. THIS WAS A FALSE PREMISE, a VERY untrue assumption that kept me in an abusive marriage for may years 8 years beyond my initial revelation that I was being abused by my christian husband.

Patricia Evan's books; mainly "Verbal Abuse Survivors Speak out" and "Contolling People" where too books; disdainfully shun and severely criticized by my then "christian husband" as being "not of God" and I was not only "admonished" to not read them but to "only read the Bible" and "listen and obey" him. He was "my head". I was just a woman. At one time, I "misplaced" the book, "Controlling People" twice...I had to buy new copies. I believe that he had thrown them away in attempts to dissuade me from reading them and awakening to HIS ABUSE OF ME in this "christian marriage". 

I found the book, "The Gaslight Effect" by Dr. Robin Stern. It was another "forbidden" book but by that time, I had separated from him, taking our then 8 year old son to live apart from him and his daughter. 

I share all of this to caution all those who hold onto a belief system and seek to find others who believe as you do to form the security of friendship, family and sexual intimacy that there are "wolves wearing sheep's clothing" among those who call themselves christians...and they CAN and DO use religion to ABUSE and control their victims.

Setting Boundaries: REAL LIFE STORY

What do you do to STOP abuse???

The truth is: we cannot really STOP abuse, BUT WE CAN 

STOP OURSELVES 

FROM BEING ABUSED...

This is MY JOURNEY of setting BOUNDARIES with an ABUSER*. The only problem with boundaries, not experienced by us but by our abusers, is they, like us, are not respected. Abusers cannot TAKE "NO" for answer"...

Watch the progression of BOUNDARIES that one very incessantly controlling man, father and ex husband has abused and NO LONGER HAS PRIVILEGE of using:

IN PERSON:
We moved out of Ohio and closer to our family in NC...
does this tell you anything???

PHONE:
I have had a personal experience of an abusive ex husband whom I must have "some" contact because we have a child together. I have custody of same child and was told "F YOU" over a speaker phone in my son's hearing (he was VERY upset with his dad for being so belligerent; and all because I had mentioned that HE HAD FAILED to tell me about a visitation with another family member and told my son NOT to tell me)
SO...I set a boundary: the PHONE would no longer be abused (and neither would I) and I would no longer "talk with him" (or listen to him since he does NOT hear me at all, ever...I think there is some mental illness but don't know for sure, he may just be a controlling abuser) ...
EMAIL was his mode to "talk sensibly" and "reason with me" and provide a "workable solution" regarding visitation travel...(read on)

EMAIL:
From 2002-2009, I received seven years of "poison pen" letters at my work email. Mainly spiritual abuse; "showing me" how I was supposedly not being a "godly woman" in saying "no" to essentially, his abuse of me...He said that "Jesus would speak that way to me"...(really????) He was told to STOP sending lengthy, abusive emails and he continued to do so. He would not accept my "NO"...so I blocked him (I was married and living with him at the time) and would not receive any more until 2009 when we separated and I wanted to have email contact with my son while at his father's house for visitation. Twists and turns of spinning his web of lies and cover up for HIS failure to agree to and keep a visitation drop off was clearly abusive. Mind boggling. Not workable at all. I told him that he has "lost the privilege" of using email system and that I would not respond, receive or reply to any of his emails.
SO...I set a boundary: Email would no longer be abused and
TEXTING would be his ONLY electronic media to communicate with me...
The Court would not permit this behavior and I do NOT have to endure it.

TEXT MESSAGING:
The last vestige of electronic media that he had not yet abused, to be used ONLY to provide communication of constructive and productive information, reasonable and respectful conversation, and a "workable solution" to the visitation problem (He rejected my offer of drop off of our son to him on Saturday, he "could not do it" and demanded that I bring him on Sunday, I was bearing the burden, nearly 3/4 of the total travel .
I was thinking that it would be less likely to be abused due to that it might be:
1) less comfortable
2) less convenient
3) not as quick
4) show him how obsessed he is with "getting the last word"
5) I CAN COPY AND SAVE text messages as evidence in court...(which he may think is not possible and thus allow him to verbally abuse me AND have record of it)

But in his USUAL ABUSER FASHION, he abused text messaging within 14 hours...
SO...I set a boundary: the text message system would no longer be available to him. I do not have to endure his incessant ranting and railing like a child having a tantrum.
SNAIL MAIL: is his ONLY mode of communication with me, he may still call and speak to his son but his ABUSIVE BEHAVIOR will NOT be tolerated on "my electronic media" (he does not pay for it even).

But as usual with abusers, they will NOT stop abusing,

WE MUST STOP RECEIVING THE ABUSE...

He will continue to be abusive but he will I will NOT receive it any longer.

Abusers don't have any common sense. His thinking that he can get away with this is then to accuse me of not communicating with him...this is ABUSE. I do NOT have to tolerate it. If he has something productive, workable and reasonable to suggest to me. If he cannot learn to communication respectfully, I will cut him off and present this case in court.

ABUSERS ARE LOSERS. THAT my friend, is how to set boundaries and NOT receive abuse.

*This insidious brand of Abuser may be more commonly identified by the Obsessive Compulsive Personality Disorder that his severe, abusive and controlling symptoms describe. This kind of abuser seems to believe that he is right, everyone else is wrong, he is good no matter how abusive he is told that he is being perceived. Insidious. Abuse. 

Today's blog entry is dedicated to Sterling...a new friend whom I met at the library today...we talked about her reading Cloud and Townsend's book, "Boundaries" and I realized that I had started this blog entry this morning, scheduled to post. 

Are you ready????

I have heard, time and time again, someone say 

"I will do it when I am ready". 

Really? 

Do we really believe 

that by making that statement 

that we will EVER REALLY 

be ready?

In preparing for a test, writing a college paper or report, learning to sky dive or competing in sports or the arts, even after all our our dedicated hard work and effort, do we ever really feel that we "are ready?"

Being READY all hinges upon how confident we are in any area. If we are willing to START accepting ourselves, loving ourselves and being patient with ourselves, we may see that we might not KNOW ourselves as well as we think we do. We do not "have to be ready" to know ourselves more...we just have to WORK at KNOWING OURSELVES more.

How about HEALING? The kind of healing that our minds and souls need to fully function in this world. The kind of healing that we need to have an healthy self concept, self respect and aspirations to live life "wildly, fully and freely and over the top". Do we really "need to be ready" to START find out the things that NEED our attention in our lives?

How about woundedness and pain of abuse? Painful memories, flashbacks and fearful images that block out any possibility of happiness. Aren't we READY for them to be confronted, identified, and given what they need to become part of an healthy life? We may have said to ourselves, excusing our attention to our own pain, "I just wasn't ready to face it". Are we EVER really ready to face the deepest and darkest part of our soul? How about the part that we deny even to ourselves though others may easily see? Aren't we READY to let go of the pain, learn from it and become stronger because of it?

How about DREAMING? When was the last time you spoke of a DREAM that you have had? I know that until I had "found myself and healed from abuse", at least to about an 80% point, that I was not dreaming. I didn't see it as a possibility. It was merely an exercise in futility and waste of imagination to dream of things that I KNEW could not possibly come true. Did I feel ready to dream? No. But as I was along my healing journey, I began to experience my dreams rising to the surface, breaking through the sludge and mire of my life; surfacing to breathe deeply of the fresh air and light of self knowledge and healing...The things that were most important to me, would no longer stay hidden. I no longer denied that dream as being REAL. I knew that I "just had to" find out if what I had believed to be true, WAS true...I didn't stop to ask myself "am I ready to do this?". I never even gave it a thought. I learned that there is something special about the heart's desires. What the heart wants, it is ready to receive.

There is no better time to ENJOY YOUR LIFE than right now. Don't ask yourself "Am I ready?"...by the time that you ask that of yourself, you have been making progress on the healing road of "finding yourself, healing from abuse and learning to dream again". There is no time to waste.

Love til it doesn't hurt

A loving person that has endured abuse and mistreatment perhaps due to what we thought was "naivete" was really because we "loved til it hurt". You will find yourself BEYOND hurt and into a place of REAL LOVE in your life; no matter who has hurt you or how badly life has treated you...
when WE LOVE, we win. 

Many of us who have suffered abuse in our lives. We have endured the horrible disrespectful speech and behavior of another person have loved until it HURT and we continued to love through the hurt because either we held a religious belief that "we had to love the unloving" or because we might have thought less of ourselves for not forgiving them for their behavior toward us. We suffered in loving them, not as much for them as we need to "love until it hurt and then some" to prove something to ourselves.  Once we realize that love is NOT intended to hurt and that we don't have to be hurt to love or be loved; then we will be just beginning our healing journey of "finding ourselves, healing from abuse and learning to dream again". 

Are you willing to keep loving even if it keeps hurting? We all have that choice to make. No one is making us take the abuse from another person for the "sake of love" but ourselves. I see it this way...I loved a mentally ill man...very much, but I chose, over time with the help of his abusive behavior to stop loving him and stop wanting to be with him.

Abuse doesn't deserve our understanding; it deserves our absence.

We are worth it!!! 

Heartache

Doesn't everyone experience heartache at one time or another? Abuse survivors are NOT exempt from heartache; matter of fact, from my experience and the experience of many other abuse survivors, it seems that abuse survivors have lived WITH heartache possibly even more than we have lived without it. It is unfortunate, that such loving hearts are so hurt continually, but that is the nature of abuse...it brings heartache to the hearts that love. 



The song (you can listen here; will open in a new window): Total Eclipse of the Heart: Bonnie Tyler (You tube) reminds me of loving a person who is experiencing abuse. Why do I say that? Because I truly believe that without abuse, heartache like this could not fully exist. I would only hope that no one else would ever experience the mind-bending, soul-crushing and heart-wrenching effects of abuse. 

I have been in an abusive marriage. To this day, he denies that he ever verbally abused me and that was only the tip of the iceberg but I never pushed the issue to "make him see the error of his ways". Matter of fact, he accused me of abusing his daughter whom I loved dearly and was "close to" for the first eight years of our marriage from the time she turned 8 years old. He even tried to charge me with abuse during our divorce proceedings which had NOTHING to do with our divorce so I "let him say what he wanted" without any defense or reply.

Losing my ex step daughter was a "total eclipse of the heart" for me. Learning that her father had done so much to sabotage our relationship; things that I could hardly believe that anyone could ever consider doing to another human being, that I fell into depression. My heart ached so badly that I could hardly bear to feel anything from it. When we have heartache, it means that we "love". I am not sorry for loving nor will I ever be. I will acknowledge that the pain of heartache was an abusive act by an unloving person toward one who had loved them...me. 

Finding ourselves, healing from abuse and learning to dream again, in my experience, does not immunize us from heartache. Matter of fact, it may be that heartache, maybe due to LOVE, is the motivator for healing. I believe this to be true anyways and I am hopeful that someday, my heartache will lessen but I will never forget how I LOVED and I will never regret it.

The foundation of healing

Starting over is something that we must do to "find ourselves, heal from abuse and learn to dream again". Instead of embarking on a new adventure, we may feel that we have failed and have to "start again". That's when we need to find a "new song".

I remember saying to myself, "I want my old life back" but after much thought, I realized that my old life is what got me into an abusive relationship with a christian man whom I assumed would be respectful, loving and caring. My "old life" was one of dependence upon others, by choice, in trusting one who proved to be unworthy of my trust. I had an epiphany and vision of sorts, before I even began my healing journey. Sometimes, we may need to admit to ourselves, that "letting go" of the life that we are living and embracing a NEW life; one that does not necessarily try to hold onto to all or many of the elements of the damaged and abusive life that we endured, that it is time to find a new song to sing and stop trying to fix the old one. 

I remember being at a "deep healing" place in my life when I "needed to place bricks" (dislodged or misplaced) parts of my life, in the "road of my life" so that if I would ever need to walk over the same place again, they would be placed "squarely" so that I would not stumble over them. I likened the bricks to "tying each knot" and leaving no lose ends in the relationship/marriage so I could move on with my life. It might have been many years later that I began to understand, that I did not understand that I didn't understand so much about myself. 

I then started to believe that I wanted a NEW life. 

I wanted a life where I would be able to be freely me and to follow my dreams without hindrance. All in all, setting a GOOD foundation for my life; based upon truth and self-knowledge was where my healing could find a home and I could move on to invite peace into my life and world. 

My healing truly started with seeing "my brick road" before me, as a vision of the foundation for the healing path that I would safely and successfully travel the rest of my life.

Trust yourself, then you will know how to live. ~ Johann Wolfgang von Goethe ~

Our inability to trust others 

is not the worst thing that can happen. 

Even when we have no one else whom we can trust, 

we CAN trust ourselves.

Have you heard someone say to you in an accusatory tone "You don't trust me"...and when we stop and think about this, they may be telling the truth and there may be good reason for it. Just because we love someone does NOT mean that they are worthy of our trust as well. In abusive situations, we find that the inability to reasonably trust a "loved one" because of their abusive behavior is often turned on ourselves. We are "accused" of not trusting them while we second guess who we are and doubt our own feelings and perceptions rather than to just accept that the relationship with that "special someone" is so painful.

Even before we begin to "find ourselves, heal from abuse and learn to dream again", we hear "you need to trust yourself" over and over again. Being that we had trusted a person who had seemingly abused us, we may feel that our choice of trusting others also includes our own ability to trust ourselves. THIS is one of they greatest abuses inflicted upon an abuse victim and abuse survivor. We don't even KNOW that we are able to trust our own thoughts and feelings because they were "taken over" and controlled so long ago by one who "gaslighted" or disrespected, demeaned or discounted us time and time again. 

It seems that this lack of understanding of TRUST 

and how it has been used to control us is 

one of the FIRST stepping stones 

to begin our healing journey.

I remember when I was a student in high school, I was a young woman; confident and with talent and skill to do many things but my parents and teachers for the most part, did not encourage me to do many of the things that I accomplished well "on my own". I had to be my own cheerleader. I had a few friends, especially Shelley, who was more of a visionary like myself. She wasn't afraid of "going against the flow" of what was "expected or acceptable" when it came to personal growth and becoming a valuable, intelligent and resourceful person. I had to trust myself and that could have been very difficult hard when parents and other adults seemed to only criticize my decisions, even after some accomplishments. A teacher/teacher supervisor of a student group called me at home after school had ended for the year to "chew me out" for being so boldly outspoken, helpful and giving directions to others to make a sweetheart dance the best one that this "special group" had ever offered to the school. So I started out NOT trusting the opinions of others who did not support me, so where did I go wrong??? 

Somewhere along the line, I had believed the LIE. The lie being "you must trust those whom you love". I have learned that the KEY to "finding ourselves, healing from abuse and learning to dream again" is learning when and whom we can trust. We needn't be in a hurry or feel forced to trust others. They must prove to us their trustworthiness. The good news in all of this is, we can always trust ourselves...even though we may be wrong, we can forgive ourselves and build confidence that at least "we are are on our own side" even if we feel that no one else may be.

So do we need to trust more or trust more wisely??? I know that you can answer that question for yourself.