Love til it doesn't hurt

A loving person that has endured abuse and mistreatment perhaps due to what we thought was "naivete" was really because we "loved til it hurt". You will find yourself BEYOND hurt and into a place of REAL LOVE in your life; no matter who has hurt you or how badly life has treated you...
when WE LOVE, we win. 

Many of us who have suffered abuse in our lives. We have endured the horrible disrespectful speech and behavior of another person have loved until it HURT and we continued to love through the hurt because either we held a religious belief that "we had to love the unloving" or because we might have thought less of ourselves for not forgiving them for their behavior toward us. We suffered in loving them, not as much for them as we need to "love until it hurt and then some" to prove something to ourselves.  Once we realize that love is NOT intended to hurt and that we don't have to be hurt to love or be loved; then we will be just beginning our healing journey of "finding ourselves, healing from abuse and learning to dream again". 

Are you willing to keep loving even if it keeps hurting? We all have that choice to make. No one is making us take the abuse from another person for the "sake of love" but ourselves. I see it this way...I loved a mentally ill man...very much, but I chose, over time with the help of his abusive behavior to stop loving him and stop wanting to be with him.

Abuse doesn't deserve our understanding; it deserves our absence.

We are worth it!!! 

The foundation of healing

Starting over is something that we must do to "find ourselves, heal from abuse and learn to dream again". Instead of embarking on a new adventure, we may feel that we have failed and have to "start again". That's when we need to find a "new song".

I remember saying to myself, "I want my old life back" but after much thought, I realized that my old life is what got me into an abusive relationship with a christian man whom I assumed would be respectful, loving and caring. My "old life" was one of dependence upon others, by choice, in trusting one who proved to be unworthy of my trust. I had an epiphany and vision of sorts, before I even began my healing journey. Sometimes, we may need to admit to ourselves, that "letting go" of the life that we are living and embracing a NEW life; one that does not necessarily try to hold onto to all or many of the elements of the damaged and abusive life that we endured, that it is time to find a new song to sing and stop trying to fix the old one. 

I remember being at a "deep healing" place in my life when I "needed to place bricks" (dislodged or misplaced) parts of my life, in the "road of my life" so that if I would ever need to walk over the same place again, they would be placed "squarely" so that I would not stumble over them. I likened the bricks to "tying each knot" and leaving no lose ends in the relationship/marriage so I could move on with my life. It might have been many years later that I began to understand, that I did not understand that I didn't understand so much about myself. 

I then started to believe that I wanted a NEW life. 

I wanted a life where I would be able to be freely me and to follow my dreams without hindrance. All in all, setting a GOOD foundation for my life; based upon truth and self-knowledge was where my healing could find a home and I could move on to invite peace into my life and world. 

My healing truly started with seeing "my brick road" before me, as a vision of the foundation for the healing path that I would safely and successfully travel the rest of my life.

Be happy

I have personally learned something VERY VALUABLE that I would like to share with you...

If you are in an abusive relationship; healing from an abusive relationship and fearing another abusive relationship; THIS message is for you. ONE THING that abuse cannot do is IMITATE JOY. An abuser or mentally ill person will PROJECT their negative emotions and "bad behavior" onto those who are "acting" in a way that will sustain that "belief". They really WANT to believe that they are not the ones who are abusive but that they are the victims, and being abused by us. 


So what do we do when we are the victim of projection; the denial of unpleasant and even painful revelation of emotions faced by another person; maybe one who has a mental illness? 

• PUT ON A HAPPY FACE...they cannot project their "Nasty attitudes" and "Nasty tone of voice" to someone who is not mirroring it back to them!!!!! (let that sink in for a moment)

• BE HAPPY...BE YOURSELF...NO ONE can make you less happy than you can make yourself, and there is NO ABUSE or PERSON who is powerful enough to take your joy away. HOLD ONTO YOUR JOY and smile and be happy around those who want to accuse YOU of abusing them...like an argument, it really isn't even a "conversation" if two people aren't talking. Don't try to appease them...BE HAPPY.

• It is so true that MISERY LOVES COMPANY; don't invite Misery to your house for dinner. INVITE JOY and HAPPINESS and you will see that Misery loves "other company" and should "stay home" if they aren't able to DUMP their negative feelings and self-concept on you. Problem solved. 

• I have studied abusive behavior a LONG time and this seems to be a SOLUTION to abuse. DON'T give it power by "being like it". Don't be the mirror which enables them to USE US to project feelings that they do not want to deal with onto us!!!

• JUST BE YOU!!! You can call me "smiley face" from now on because I am not "waiting" for anyone to make me happy. I will bring my own happiness into my life and keep it; if no one wants to be around happiness, that is fine with me. 

• You are worth it!!!

Running away...

Nicoya Peninsula, Costa Rica...photographer unknown. 

Sometimes we think that if we could 

"JUST GET AWAY" 

for a while 

that things would be either so much better when we returned than when we left 

OR 

we would have been refreshed enough to face whatever we wanted to run away from...

Simple Joys 

(from the Musical "Pippin")

Stephen Schwartz

Well, I'll sing you a story of a sorrowful lad

Had everything he wanted, didn't want what he had

He had wealth and pelf and fame and name and all of that noise

But he didn't have none of those simple joys. 

His life seemed purposeless and flat

Aren't you glad you don't feel like that?

So he ran from all the deeds he'd done,

he ran from things he'd just begun

He ran from himself, which was mighty far to run

Out into the country where he'd played as a boy

'Cause he knew he had to find him some simple joy

He wanted someplace warm and green

We all could use a change of scene

Like us all, the young man in this story thought that he could RUN AWAY from his problems, but hopefully, he learned, as we have, that we cannot run away from ourselves. We try! But we will never succeed in "leaving ourselves behind". We will take ourselves with us everywhere we go...so the moral of this story is: "Find yourself, heal from abuse and learn to dream again"...Learn to LIKE yourself, you will be spending the most time of your life with YOU. 

When to let go

Letting go. We have read about how we need to let go of the past to embrace our future.
Let's look more closely at what "letting go" really means.

• It is deciding (that it is time) to "say NO to abuse". It is taking a serious look at the relationship; seeing it has it has been and will  probably continue to be, abusive. 
• It means that we allow others to be as they are; we realize that we need to be true to ourselves rather than expect others to behave in ways that they may have promised. 
• It is holding onto your life and self while you feel that someone else is trying to hold onto you for their own selfish reasons and would rather hurt you than lose you. 

We need to LET GO of a relationship when we find that we are losing ourselves in it. It feels like we are slipping away and no one else cares.

Part 2: Healing from Emotional Abuse

As my Personal Note of Welcome to my blog says:

I realize that my writing is not for everyone; 

it is for the HURT and the HOPEFUL; 

for those who want to "find themselves" 

and learn to DREAM AGAIN! 

Here is Part Two of a three post series:

HEALING FROM ABUSE

I may not be formally educated and may never feel that I am qualified to give advice on HOW to heal from abuse. I have learned so much through the school of life that I feel more than qualified to share the progress that I have made on my healing journey from abuse.

I would like to add that I have learned that healing is a process; as with the proverbial peeling of an onion, each layer may cause tears but as we peel each layer away, we get closer to the "sweet spot" of the onion; a place where HEALING is.

Healing from abuse:

Learning to live after abuse

Stages of Healing

Starting over...again.

Practising good self care

Find your own voice and sing your heart song

The Power of NO

Out of the Abundance of the Heart 

Real life healing from abuse

New-Years Resolutions for abuse survivors

Are you being abused?

Based on the "Power and Control Wheel"

Developed by the Domestic Abuse Intervention Project

202 East Superior Street Duluth

Minnesota 55802 USA

If we will allow ourselves to see abuse for what it is and learn to recognize the different forms of abuse, we CAN free ourselves from abuse and begin healing from its damage. If you are feeling controlled by a loved one or feel that they have "power over" you in certain areas, take a moment to identify their behaviors using the above wheel and determine how they may be abusive and harmful to you.

If you don't have anyone you feel that you can safely talk to about this issue; call your local domestic violence shelter to speak to a counselor. There are many ways to escape abuse but we must FIRST be able to see it as abuse and "SAY NO" to it by getting help.

I have called a domestic shelter and I spoke to a very kind young lady counselor about a sexual abuse issue that I did not pursue as it did not occur a second time with my ex husband. I had also called a suicide hotline for help for myself. I had called a battered women's shelter several times for domestic (emotional) violence and threats of personal harm from an adult child of my ex husband. All of these are the FIRST STEP in healing from abuse.

There is NO shame in calling for help...please treat yourself with the respect you deserve and call out for help today if you are in any of the above situations.
You are NOT alone.

Can a NEW YEAR bring new life?

You have heard people say that there was a "turning point" in their lives. I have had many. The most recent being when I realized that my second marriage had long since ended and that it was time to put it to rest and move on with my life. It was on New Year's Eve; 2010 when my son lying asleep on our couch and me, watching PBS and my favorite pianist Lang Lang. I turned it to one of the "New Year's Eve" countdown shows and watched and prayed and when the clock struck MIDNIGHT and the NEW YEAR began I prophesied that "this would be MY year!!!". Little did I know what TRUTH that I was declaring and decreeing into my life. There was no fanfare or pomp; just a DEEP NEED and KNOWING that "this year would be MY year". It has started off by realizing definitely that my marriage to an abusive and controlling "christian" man had ended and when he said "I have NEVER verbally abused you" I got up from his kitchen table and walked toward the door. He mumbled some sorry apology and excuse about "making me upset", I told him that I was not upset or that what he said "made me mad" and it did not make me mad but I could honestly reply that "I realize that there is NO HOPE for any relationship with you" and I meant it. From the bottom of my heart; he had controlled, lied, manipulated, betrayed confidence and defiled trust to the point of "no return".

It was just a few short weeks into the NEW YEAR that the workplace that I had been employed in for the past 10 years suffered an horrendous and tragic loss of an employee. A freak accident occurred where she fell, went into a coma and was taken off life support within a week. I realized with this tragedy that I HAD CONTROL over some part of my life even though I was still married to an abusive man and had to leave his home with our son to get away from him. As I mourned for our employee, her family and my workplace my heart was turned to my First Love. He had been on my heart and mind for over 25 years after a passionate and loving betrothal. We were not married at that time; but separated until I decided; that whether I was "still married" or not, I HAD to contact him. My heart ached to know how he was.

Apart from this; I am STILL singing a NEW song. A bit of a different song that I have sung; an old familiar song in many ways, a song of lost love and missed opportunities and HOPE that I have not felt for over 25 years.

CAN a New Year bring new life??? It can if we are willing to let go of the old one first.