Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Thursday, April 7, 2016

Musings on solitude





Solitude

I have always like solitude. To be alone with my thoughts, for me, has never the horrible thing that others seemed to make of it. I have actually chosen to be alone at times; something that has even boggled the mind of many people who have believed that they have known me well enough in my very outwardly social ways to think that I do not desire or need solitude. They could not be more wrong in believing this. They may think that solitude is reserved for those who are forced into spending time alone due to rejection and thus creating deep feelings of despair and loneliness. I make choices not based upon feelings of loneliness or even sad rejection by others but have always chosen to spend time by myself because I like myself. I guess that is what it really boils down to, liking oneself. If I like myself then it would make sense that I would want to spend time alone, with myself.

Maybe, if we could even consider the possibility and reality of this, that loneliness for others is really a manifestation of the fear of being alone and discovering oneself; the good and the bad, the beautiful and the ugly parts of who every person is comprised of. They say the “whole is greater than the sum of the parts its made of” and in a conceptual way, we are greater than the parts of us that may characterize our whole being. The parts are just parts until they are put together in a miraculous way of making us who we are. Maybe we could consider that to accept someone's rejection of us and hold it valid would truly only be the acceptance of someone's possible flawed view of who we are and who I really am. This would bring deep feelings of sadness and possible self-loathing, maybe something that would not inspire me to spend more time with myself. I have the sole right to either accept or reject myself or parts of myself. If I delve into denial, I can totally “remake” myself rather than respect the wonderfully unique person whom I am; in spite of my weaknesses. Primarily and most importantly, I decide whether or not I like to be alone. I believe that the most important thing that anyone can do for their self is to not reject or judge their selves but to extend a hand of friendship toward their own image. I like me. I figure that if I don't like me and don't want to be with me then “who else” might want my company? Who else might be MORE fascinating and intriguing and even more interesting and kind to my self, than myself? 



Having compassion with myself; dealing with my frailties with “kid gloves” and allowing myself to be seen as “mere human” in an extraordinary way of course, is the necessary humility needed for good writing. If not for the solitude, we could not hear our voice; think of the stories and write down the words that bring them to life. again. I need to hear my “voice” and allow my self to be expressed in words on paper or the computer screen. My time of reflection is the back how loader and earth mover of my thoughts and feelings. I can excavate my past and bring it into the light of the present; look at it and evaluate how I feel about the many things that happened to me and even those things that I caused that became part of who I am today. Digging in my past and accepting who I was is part of who I am.

If I do not “know myself” then how can I know anything or anyone else. I am the one that I have spent the most time with all of my life. If I do not know me, I know nothing. Descartes said “I think, therefore I am”. I would like rephrase that sentiment with “I know me, therefore I am”. I feel my existence and my uniqueness when I write. I like many things about me that I would like to share with the world. I would like to encourage and help others feel the reality of this life in the way that I sense it at times. I like many things about me and rather than constantly judge and criticize myself as others have done, I accept me in ways that I have accepted others. I like the way that I am curious about who I am; not only about the world around me. I like and appreciate my sensitivity to others as I use the same compassion that I have nurtured in and for myself with dealing with their fears and failures in life. I really like parts of myself that I don't intentionally share with the world. I feel that I have “kept part of me” for me and I believe this is a really very healthy thing to do.

I like solitude because I like me. I can appreciate and explore the uniqueness of my being while not revealing anything to anyone else of my discoveries. Sometimes I feel that I am an archaeological “dig” and my past is being uncovered and revealed to me. The most important parts of me are on display for me to accept and learn to love. Really, writing is all about being able and willing and even desiring to tear away the mask that the world sees, reveal in the uniqueness of who we are and then boldly proclaiming to ourselves first, then to the world, the person that we have discovered in our times of solitude. I laugh at myself in a joyous and celebratory way even though no one else is around. I can relax and “be me” and not worry about others judging who I am in terms of their standards. My standards for me are SO much higher and my hopes and aspirations and dreams are only shared with those who I trust the most. Me.

Saturday, September 28, 2013

Life is a journey, not a destination ~ Ralph Waldo Emerson ~

I once believed that whatever I did today would "get me to my future" tomorrow...
but somewhere along the way, I forgot to enjoy "today".

When I was younger, I "lived for the future" instead of being mindful and fully living "today". I have heard it referred to as "wishing your life away". I used all my energy to drag myself through each day; just trying to survive the mind bending, soul wrenching and spirit crushing verbal and emotional abuse. Each morning seemed like waking up finding myself serving a prison sentence and each night after working in an office all day, going back to my prison cell. I was surviving but not thriving or living. The presence of oppression and abuse seemed to confuse and cloud my vision of any "dream". The deeper I sunk into despair, the further away my "future" seemed and the more impossible my dream seemed to become. Over time, I began to realize that I was "in denial" and the breaking away of denial by TRUTH was freeing me to "find myself, heal from abuse and learn to dream again".

The epiphany finally came where I realized that I was LIVING MY LIFE right now and that just biding my time and weakly hoping for a future would not get me there. I started to find good things in each day; of course, they usually did not have anything to do with the behavior or person of my abuser but my other family members; my son, my mom and friends were sources of enjoyment and opportunities for relief from the hellish life I was living.

Being musical and "sensitive", I began to involve myself in my hobbies, my joys and my stress outlets. I realized that in these activities, I was "finding myself" in finding the things that brought me joy. I began to see the woundedness that I had endured and started calling it what it was; ABUSE. I treated myself kindly and day by day I learned to be patient with myself and to stop making excuses for others. Positive self-talk was vital at this point in my life. "Learning to dream again" was something that needed to be "excavated", after been deeply buried within my heart and consciousness. My dream was to be with the man whom I first loved; my first love. This seemed so impossible yet I dreamt of him and my heart would not let him go. I had no choice but to face my dream, deal with my feelings of its impossibility and I daily worked through my feelings, my fears and my frustrations until I could see myself FREE to follow my dream.

Why do we "put off until tomorrow what we (need) can do today???". We put off and put aside our dreams maybe in the attempt to accept our "today" with the impossibility of tomorrow. Then one day, our dreams waken deep within us and we are strengthened and emboldened to begin to "find ourselves, heal from abuse and learn to dream again". 

YOU are worth every effort that it takes to ENJOY TODAY. Today is where your life is right now...it is not in "tomorrow". Enjoy the journey. You are worth it!!!

Sunday, May 26, 2013

Staying focused



I feel overwhelmed by the many news stories: 


  • Three women held hostage for over 10 years were freed
  • A long trial resulting in conviction of first degree murder 
  • The harrowing recapping of tragedy in the Benghazi hearings. 
  • IRS invading Americans privacy seemingly due to their conservative or religious stand. 
All seem so stressful individually for many reasons but what mainly effects us at times is that we find NO resolve and we feel the stress and we may experience flashbacks triggered by words, actions and behavior of others. 



I have found myself straying from focusing on "finding me, healing from abuse and learning to dream again"...I have found myself getting upset about the world's stresses and pains and feeling them within my body; something that my body is not intended to take upon itself. I have realized that we just have to TAKE TIME FOR OURSELVES and leave the world on the outside...most of the time anyways. Focusing on "finding the beauty in the ordinary" is an excellent exercise in mindfulness.


"Breathing in, I know that I am breathing in."
 It is such a simple practice, but it can transform your life. 
The great meditation master THICH NHAT HANH 
teaches five mindfulness exercises 
to help you live with happiness and joy.

Five Mindfulness training exercises (article)
  1. Reverence for life
  2. True Happiness
  3. True Love
  4. Loving Speech and Deep Listening 
  5. Nourishment and Healing 
We deserve to "stay focused" on our healing journey and we deserve to give our energy toward ourselves; in staying in the moment than in the past or future which overwhelms us with memories or uncertainty. The sooner we begin on our healing journey of "finding ourselves, healing from abuse and learning to dream again", the better we will be able to accept and adapt to the increased stress and emotional demands that this world makes upon us. 

As we look forward to this Memorial Day weekend here in the United States, we honor the many men and women who have served our country and even given their lives. It is sobering to think, that anyone would give so much for love. May we all experience the kind of love that drives us to "give our all". It is the kind that deserves our focus. It is the kind of love that makes our life rich, and oh, it is the kind of love that helps us "Sing a New Song".

You are worth it!!!