Thursday, April 7, 2016

Musings on solitude





Solitude

I have always like solitude. To be alone with my thoughts, for me, has never the horrible thing that others seemed to make of it. I have actually chosen to be alone at times; something that has even boggled the mind of many people who have believed that they have known me well enough in my very outwardly social ways to think that I do not desire or need solitude. They could not be more wrong in believing this. They may think that solitude is reserved for those who are forced into spending time alone due to rejection and thus creating deep feelings of despair and loneliness. I make choices not based upon feelings of loneliness or even sad rejection by others but have always chosen to spend time by myself because I like myself. I guess that is what it really boils down to, liking oneself. If I like myself then it would make sense that I would want to spend time alone, with myself.

Maybe, if we could even consider the possibility and reality of this, that loneliness for others is really a manifestation of the fear of being alone and discovering oneself; the good and the bad, the beautiful and the ugly parts of who every person is comprised of. They say the “whole is greater than the sum of the parts its made of” and in a conceptual way, we are greater than the parts of us that may characterize our whole being. The parts are just parts until they are put together in a miraculous way of making us who we are. Maybe we could consider that to accept someone's rejection of us and hold it valid would truly only be the acceptance of someone's possible flawed view of who we are and who I really am. This would bring deep feelings of sadness and possible self-loathing, maybe something that would not inspire me to spend more time with myself. I have the sole right to either accept or reject myself or parts of myself. If I delve into denial, I can totally “remake” myself rather than respect the wonderfully unique person whom I am; in spite of my weaknesses. Primarily and most importantly, I decide whether or not I like to be alone. I believe that the most important thing that anyone can do for their self is to not reject or judge their selves but to extend a hand of friendship toward their own image. I like me. I figure that if I don't like me and don't want to be with me then “who else” might want my company? Who else might be MORE fascinating and intriguing and even more interesting and kind to my self, than myself? 



Having compassion with myself; dealing with my frailties with “kid gloves” and allowing myself to be seen as “mere human” in an extraordinary way of course, is the necessary humility needed for good writing. If not for the solitude, we could not hear our voice; think of the stories and write down the words that bring them to life. again. I need to hear my “voice” and allow my self to be expressed in words on paper or the computer screen. My time of reflection is the back how loader and earth mover of my thoughts and feelings. I can excavate my past and bring it into the light of the present; look at it and evaluate how I feel about the many things that happened to me and even those things that I caused that became part of who I am today. Digging in my past and accepting who I was is part of who I am.

If I do not “know myself” then how can I know anything or anyone else. I am the one that I have spent the most time with all of my life. If I do not know me, I know nothing. Descartes said “I think, therefore I am”. I would like rephrase that sentiment with “I know me, therefore I am”. I feel my existence and my uniqueness when I write. I like many things about me that I would like to share with the world. I would like to encourage and help others feel the reality of this life in the way that I sense it at times. I like many things about me and rather than constantly judge and criticize myself as others have done, I accept me in ways that I have accepted others. I like the way that I am curious about who I am; not only about the world around me. I like and appreciate my sensitivity to others as I use the same compassion that I have nurtured in and for myself with dealing with their fears and failures in life. I really like parts of myself that I don't intentionally share with the world. I feel that I have “kept part of me” for me and I believe this is a really very healthy thing to do.

I like solitude because I like me. I can appreciate and explore the uniqueness of my being while not revealing anything to anyone else of my discoveries. Sometimes I feel that I am an archaeological “dig” and my past is being uncovered and revealed to me. The most important parts of me are on display for me to accept and learn to love. Really, writing is all about being able and willing and even desiring to tear away the mask that the world sees, reveal in the uniqueness of who we are and then boldly proclaiming to ourselves first, then to the world, the person that we have discovered in our times of solitude. I laugh at myself in a joyous and celebratory way even though no one else is around. I can relax and “be me” and not worry about others judging who I am in terms of their standards. My standards for me are SO much higher and my hopes and aspirations and dreams are only shared with those who I trust the most. Me.

Monday, January 4, 2016

BRAND NEW




A BRAND NEW DAY is awaiting you everyday...
this NEW YEAR brings MORE hope, opportunity and adventure into our lives as we 
"find ourselves, heal from abuse and learn to dream again"
We CAN do it...it is TIME!!!!

I forgot my opportunity to blog on this Singing a New Song blog during one of the LESS stressful years of my life. I had relocated and had just found part time employment at the end of 2014 and I was doing other writing and creative things for outlet and personal growth rather than attending to my blogging here...Currently, I am making lifestyle (home, relationship and family) changes and I have failed to attend to my love of teaching and writing...THANK YOU my dear Singing a New Song friend for continuing to read and share what I have had the opportunity to share with you about healing from abuse.

It is a BRAND NEW DAY...we must never forget that EVERY DAY is another opportunity to "find ourselves, heal from abuse and learn to dream again". We must look forward to this NEW YEAR with HOPE...the hope that we WILL be healed from abuse...

We must look forward to this NEW YEAR with OPPORTUNITY to learn and to DISCOVER the wonderful person we are; although we have been damaged by abuse...our lives are in front of us; not behind us.

We must look forward to this NEW YEAR with ADVENTURE and a sense of anticipation of BETTER THINGS TO COME. Time is fleeting and we must be AWARE of the twists and turns and how our life path can be changed and thrown off and led down rabbit trails when there are such more interesting and fulfilling adventures ahead.

Again, dear friend, I apologize for MY FAILURE to write and encourage you here on this blog; I hope that you are finding our relationship on SINGING A NEW SONG Facebook Fan page to be encouraging and filled with hope that you also, one day will be SINGING A NEW SONG.

Love and peace this year...and always,
D

Wednesday, October 28, 2015

We can "rise above" our circumstances.


Just as Rome was not built in one day; overcoming abuse, healing from its damage, rebuilding our self-esteem and self-concept and trusting our vision for our future is a process. 

Taking the next step on our healing journey is challenging enough. What happens when we find that we have gone from the "frying pan into the fire" and discover that abuse, as we have known it, no longer sufficiently explains what we are facing?

What can we do when the circumstances that we are facing is "fall out" and the beginning of the healing process???

 
PERSPECTIVE:
Do you realize that you ARE WORTH more than the way that you have been treated by others?

FOCUS: 
What are you focusing on in your life??? Are you facing toward the past and remembering the pain and abuse or are you facing toward the future and looking toward healing and wholeness?

 
LISTEN: 
Are you taking time to "listen to what your heart is saying?"...Take the time today to LISTEN to yourself...your heart and mind...





BELIEVE: 
We really are SO MUCH MORE than how we have been treated by others...it is time to learn to RESPECT ourselves and believe that we are WORTHY of a happy and healthy life.

EMPOWER YOURSELF:  
Find yourself, heal from abuse and learn to dream again. Go to counseling. Eat nutritious food and get plenty of rest and hydration. Become more active and TAKE CHARGE of your life!



HEAL and BECOME the person that YOU REALLY ARE!!!


It is time to RISE ABOVE the past and MOVE ON toward our future. You really are worth it!!!!





Tuesday, October 27, 2015

What's in your heart???




Why do we fear to look within? 
Don't we know that what is "within" is the true "us"? And why do we avoid the truth about who we are when that is what is needed to be healed and made whole???

LOOK into your heart today...don't be afraid



I suppose that we might think that it might be easier for an introspective, intuitive personality to be "inward looking" but what about the EXTRAVERTS...like myself? We have NO excuse...I know that we can "look within" as long as we are WILLING to accept and embrace what we see without judgement. 

The only justice is to follow the sincere intuition of the soul, angry or gentle.

Anger is just, and pity is just, but judgement is never just.
~ D. H. Lawrence ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ * * * * * * * * * *  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 
* * * * * * * * * *  
I love when things are transparent, free and clear 
of all inhibition and judgement.
~ Pharrell Williams ~ (of "Happy" fame)

I have looked within my heart all my life. I have always known that the only way to live a life and "find myself, be healed from abuse and learn to dream again", starts with ME accepting myself without judgement. With gentle openness and acceptance. And as soon as we accept and love ourselves, the sooner we allow ourselves to accept and love others.

I have often said that I am am writer but I admit, that I am much more a thinker and philosopher, counselor and friend and helper to many, including myself than the writer that I have hoped to become. I accept this in myself. If I want to become more of a writer; I must WILL myself to BE more of a writer. Happiness, peace and wholesome living is just like that...we create it. And we must start with ourselves...

START WITHIN  TODAY...visit us at Singing a New Song  on Facebook...a place where you can begin to "find yourself, heal from abuse and learn to dream again".

YOU ARE WORTH IT!!!









Tuesday, October 6, 2015

Our changing times




Autumn is really beginning here 
in the Northeast USA 
where the tree tops dance 
with glimmering slight yellow, 
red or orange flames along the 
Blue Ridge Parkway.  


As much as we would like to believe that all change will this pleasing to look at; we have known from experience that change is often HARD and sometimes, absurdly purposeless or at least it appears to be on the surface. 

I love the mountains. Though they seem to be constantly visible, they are constantly in flux or periods of change that is too subtle for the human vision until Autumn arrives. 

I can say that I have healed from years of verbal, emotional, spiritual and sexual abuse. I see relationships and people more clearly, truly and accept the truth of what they are and who they are like I have never been able to discern before. I feel very much at peace with who I am and find that EVERYONE who has been where I have been can BE where I am now...happy and healed.

We have a closed group for women only (sorry guys) called Healing and Hopeful (women preparing for healthy relationship after abuse). Please look for us on Facebook at: 

 https://www.facebook.com/groups/healingandhopeful/

We are changing and growing everyday. We are no longer accused by an abuser to "have changed on them" when we would no longer allow their abuse in our lives. We have always been growing, maturing, "finding ourselves, healing from abuse and learning to dream again".

Will you challenge your perspective on change today? 
Are you seeing your life from the mountaintop 
or are you stuck in the valley?

Isn't it time to take good care of yourself 
and look forward to "singing a new song" in your life? 
I think so.

I have done it and so can you...

Wishing you love and peace today my friend,

Singing a New Song: 
https://www.facebook.com/Newsong4him
and 
Healing and Hopeful (closed group for women)